I'm here to help you manage your difficulties and stresses through person-centred therapy and CBT.

Private Psychotherapy & Counselling Services in Clare & Limerick

In crisis and need immediate support without going on a waiting list?

Have you been considering counselling for an issue in your life?

 I offer confidential, professional help to tackle your challenges effectively.

BSc Hons Psychotherapy & Counselling

As a therapist, I use an integrative approach, combining different methods to best suit your needs. This includes Psychodynamic Therapy, which explores how past experiences shape your current behaviours, and Cognitive Behavioural Therapy (CBT), which helps you change negative thought patterns. I specialise in Person-Centred Therapy, an empathetic approach that supports you in reaching your full potential.

With tools, techniques and powerful questions we dig deep to find out who you are, and how you want to live. In our sessions together we will create an authentic and meaningful life that is uniquely yours.

How does Person-Centred Therapy work?

Person-centred therapy is a type of talk therapy where you, as the client, lead the conversation. In this approach, I, the therapist, act as a compassionate listener, offering support without judgement or direction. I won’t steer the conversation but will restate your words to help you explore your own thoughts and feelings more deeply. My role is to create a safe space where you can freely express yourself and discover what’s needed to heal and grow, without interruption, direction or interference.

Changing behaviours by working from the outside in

The outcome of our sessions is a new relationship with the self, based on compassion, understanding and self-compassion. Finally, we can lay the ghosts of the past to rest.

"No matter your past or where you find yourself today, with the right support you can help heal the hidden pain from the outside in."

My Approach

The psychotherapeutic relationship can help you work through depression, anxiety, stress, or general feelings of being stuck or disconnected. I offer a confidential, safe, and non-judgemental space for you to explore your thoughts and feelings, leading to greater self-understanding and positivity.

As a Counsellor and Psychotherapist, I will provide empathy, honesty, and unconditional positive regard to build a strong therapeutic relationship.

Together, we will explore your challenges at your own pace, drawing from Peron-Centred Therapy, and approaches like CBT and Psychodynamic therapy, to help you find your own answers and strengths.

Sadness, loneliness, anxiety and irrational behaviours like addictions, anger and depression can all be expressions of hidden pain.

With the right tools, guidance and approach you can create a life that has meaning, gives you purpose and fills you with pride.

How to Work With Me

First of all I provide a professional and confidential service tailored to your needs. When you first reach out, we will discuss your unique situation and arrange a suitable time and date for your first session. The initial session is about getting to know each other and understanding what’s affecting you, allowing me to outline how I can help. From there, we can decide on the number of sessions and frequency that works best for you.

How to Make An Appointment

Phone : 087 269 4717 Email : support@therapywithseamus.ie

I work with clients in person & online throughout counties Clare and Limerick.